Dopamine?

I have gradually formed this hypothesis about myself and the way I metabolize information and dopamine and it goes something like: Every little micro-expression of love I receive is something I munch on immediately, I get a sugar rush, and then a few hours later when it's not flowing it's nearly impossible for me or my body or my brain or my heart to remember that I had a morning completely flush with messages from people I love, and I feel tremendously lonely. And I think having some way to stabilize the production of dopamine and serotonin would maybe keep me more regular or something, or maybe I should just write shit down?